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Sciatica Pain Relief in 10 minutes or less! Seeing is Believing.
If you are 40 or older, it’s quite likely that you or someone you know has suffered through the excruciating pain associated with...
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Andy Luukkonen
Sep 19, 2018
Hidden Sugars
5 Surprising Foods with Hidden Sugars Here in North America, a large portion of the foods found in grocery stores are loaded with...
Andy Luukkonen
Aug 24, 2018
Got Shoulder Pain? Try this…
Over the past several weeks I have been trying to help one of our members, Kim, with her shoulder pain issues. She is a fit and active...
Andy Luukkonen
Aug 15, 2018
Your Movement Quality Self Assessment Checklist
Always Check Quality First. Let’s Break the Rules. The fitness industry is full of backwards information, questionable guidance, and less...
Andy Luukkonen
Jul 6, 2018
Range of Motion
If you don’t use it, you’ll lose it! What exactly is range of motion? And why is it important? This is a topic that has been puzzling...
Andy Luukkonen
Jun 27, 2018
Is it safe for kids to lift weights?
A couple years ago we changed our minimum age for kids to come to the gym. It was solely based on insurance and liability. For years we...
Andy Luukkonen
Jun 5, 2018
Eat as much Rice and Pasta as you want!
A tale of misinformation. Recently, I came across a newspaper article which was shown to me by a client of mine. The title of the article...
Andy Luukkonen
May 22, 2018
Keeping Things in Balance
Balance training is something a lot of people overlook while they’re at the gym. It is a skill we take for granted until we realize that...
Andy Luukkonen
May 14, 2018
Belly Fat Myth
Doing crunches will help me lose belly fat…. This myth is really easy to believe. It sounds great whichever way you look at it. Do...
Andy Luukkonen
May 8, 2018
Stop With All the Excuses!!!!
3 Keys to Success. Have you ever wondered why it is that the million crunches you do just don’t seem to give you the six-pack you’ve been...
Andy Luukkonen
Jan 26, 2018
Introducing Training on Demand
So what was the issue? We have very qualified trainers and training packages that have been available for years. Oddly enough, a good...
Andy Luukkonen
Nov 17, 2017
The ABC’s of Our Approach to Moving Better…Part 2
In part 1 I discussed the ABC’s of movement as it applies to our principles of movement based evaluations and programming. If you missed...
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