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Low Back Health – FREE Workshop!
Low Back Health How Crunches may be destroying your back By Eric Noyes It’s no secret that the prevalence of low back pain is incredibly...
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Andy Luukkonen
Oct 24, 2017
The A B C’s of Our Approach to Moving Better
Just about everyone in every market will have an acronym they use to help you remember the why’s, what’s and how’s. We are no...
![Magic Trick or Functional Anatomy? [Video]](https://static.wixstatic.com/media/8e055d_08721976e16640f786cb8d2962f854d8~mv2.png/v1/fill/w_476,h_210,fp_0.50_0.50,lg_1,q_95,enc_auto/8e055d_08721976e16640f786cb8d2962f854d8~mv2.png)
Andy Luukkonen
Oct 20, 2017
Magic Trick or Functional Anatomy? [Video]
From the fall of 2009 through to about the beginning of 2014 we were using Grey Cook’s Functional Movement Screen for a large portion of...
Andy Luukkonen
Oct 19, 2017
Understanding Our Why
So now you have access to all this extra space, but WHAT do you do with it? That seems to be the underlying question of many that enter...
Andy Luukkonen
Jun 15, 2017
Keep Rollin’ (and Stretching!) By Carole Anne Elliot
Fear Not – because Myofasical Release (or Foam Rolling) is one of the BEST things you have probably never done! Simply put, it is one of...
Andy Luukkonen
Oct 14, 2016
Do Elevation Training Masks Really Work??
I have seen a few guys come into the gym wearing these masks. Personally, they reminded me of a nanny we had hired years ago who...
Andy Luukkonen
Oct 13, 2016
EXERCISE IS MEDICINE! Uxbridge Doctors can now write prescriptions to get patients active
At Body Fit we believe that this change will have the most impact if it starts right in the Doctors office. However, we also understand...
Andy Luukkonen
Jan 4, 2016
6 Week Transformer – Jennifer
The 6 week Body Fit Transformation Challenge has been quite a journey for me. Joining this wonderful group has opened up the doors to...
Andy Luukkonen
Jan 4, 2016
6 Week Transformer – Heather
Today it happens. I make the commitment to take control of my body. This was my thought on day 1 of the 6 week challenge. I felt...
Andy Luukkonen
Jan 4, 2016
6 Week Transformer – Melissa
Wow where do I begin. Before my transformation I was in a funk. I didn’t exercise , ate all the wrong things ( way too much fast food)...
Andy Luukkonen
Jan 4, 2016
6 Week Transformer – Heather
I signed up for the 6 week challenge because I was not happy with the way I was starting to look. I was going through a lot with my...
Andy Luukkonen
Jan 4, 2016
6 Week Transformer – Jackie
What?! No coffee or tea for SIX weeks? Are you kidding me?!! I think that was everyone’s first reaction to the news in our information...
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