Kara has a Masters degree in Kinesiology from Lakehead University, specializing in optimizing human movement and performance. With 4 years of experience, Kara combines scientific knowledge and practical training to help clients build strength, improve mobility, and achieve their fitness goals. Passionate about making fitness both effective and sustainable, Kara designs personalized programs focused on proper technique, injury prevention, and long-term success. Kara enjoys working with every experience level but she mostly works with beginners, older adults, and people with chronic conditions/injuries.