Breathing with a Purpose Part 1

Today I want to address something that seems very simple but so many people get it wrong when it comes to combining it with exercise.  I’m talking about breathing.  How we inhale, how we exhale and how to sequence it properly when we exercise.

Breathing properly and purposefully can be a game changer in many aspects of our lives.  From relieving tension to increasing mobility to facilitating adequate spinal stability, once you learn the technique, you’ll begin to see the benefits.

Enjoy part 1 below:)