Breathing with a Purpose… Part 2

In part 2 we build on diaphragmatic breathing from part 1.  (You can find Part 1 here in case you missed it.) If you have been exposed to any type of exercise training, you’ve probably heard, “breathe out on the hard part.” For some, every part is the hard part!  Today I use a very simple exercise to help explain how you can figure it out and why it’s important to get it right.