Fixing the Push Up

In this video, we dive into the technique of the push-up. Overall, it’s a very simple movement and yet, many people are not performing it as optimally as they could be. Utilizing incorrect form during a push-ups places added stress on the anterior (front) of the shoulder and can lead to or aggravate an existing impinged shoulder.

About the Author: Eric Noyes BHSc (Kin), CSEP-CPT

Eric is Kinesiology Graduate from The University of Ontario and holds his Training Certification with the Canadian Society for Exercise Physiology. He has been training general population and sport specific clients at Body Fit since 2013 and is currently the Lead Trainer. He can be reached at eric@bodyfit.ca for advice and consultation.