Hip Mobility

In todays blog we will be looking at 3 great exercises/stretches you can perform everyday to stretch out and unlock your hips. Being more mobile at the hip joint can help you a lot in the gym as a greater range of motion will allow you to put more stress on your muscles, resulting in a larger improvement in strength. It will also help with everyday function, as we need mobile hips to be able to bend down with ease. Try this exercises as a warmup or even a daily routine.